I love my Stop + Drop!
I created this in one of my coaching sessions:
Whenever I feel like I’m too much in my head and I want to hear the voice of my Inner Beings/Soul, I stop, whatever I’m saying or doing.
I close my eyes, breathe deeply and focus in on my 3rd eye. That space in the middle of your forehead above the junction of your brows. Here I find the quiet of my mind, that’s always there, behind the thoughts, and I breathe deeply.
I breath and drop into my womb centre or that area between your 1st and 2nd chakra. I take my mind there and I breathe deeply. 3 deep breaths dropping down in there. Focusing there. And therefore flowing my Source Energy there.
And then I come out. Wiser, calmer and happier.
You can see me explaining it and doing it in these 2 videos I spontaneously created and posted on Instagram a couple of weeks ago. I talk about how I do it even in conversation. Click here for Part 1 and here for Part 2. (They’re only a couple of minutes each. Short and sweet.)
It’s powerful and easy to do. “Stop + Drop” has become a thing amongst my friends. :D
Use it and let me know how it goes for you. I love hearing your stories!
With love,
Jenny X
Photo cred: Me